Want to come into my kitchen and see what I’ve done to make my life easier and make healthy eating a breeze? Check it out!
Want more ideas to help you eat healthy despite a busy lifestyle or failed past attempts? Jump into my next private group! You’ll get nutrition education, a meal plan and recipes, effective workouts, me as your coach, and your own tribe in a private support community – sharing awesome wins, recipe ideas, and so much more.
If you’re one of my clients, the exciting news is that you have access to the amazing APP with Meal Plans, Workouts, and much more. I LOVE streaming the workouts onto my TV for the best experience.
Not sure how to do get the workouts on your TV? I’ve created this little tutorial:
1. AirPlay/AirPlay2 is an Apple technology that allows you to stream video from your iPhone/iPad directly to your TV. To do so you need ONE of the following setups: iPhone or iPad PLUS Apple TV or an AirPlay-compatible TV. Both devices must be connected to the same wifi network.
Here’s how.
2. You should be able to do essentially the same thing via a Roku device. In theory this works well for iOS and Android users, although I cannot personally vouch for this method.
Here’s how.
3. If you do not have any of the above devices, you can play video from your iOS device directly to the TV via one of the following:
A. Lightning to HDMI cable.
B. Lighting to Digital Adapter either from Apple or a third-party seller.
Android devices may vary in the port they use. Find the cable that will interface between the specific port on your Android device and the HDMI port on your TV.
DISCLAIMER: There are so many different ways to connect to your TV. There’s no way to cover them all in this brief discussion. If you need further assistance, a YouTube search should help.
P.S. If you’re not already one of my clients, and you’re interesting in getting this fabulous App, let’s chat!
Danielle has worked with me to turn her body into a fat burning, muscle building machine!!
She has burned off over 23 inches so far!
All while traveling, caretaking parents, caring for grandchildren, and leading a busy life … things so many of us would use as an excuse!
If you’re ready to lose your excuses, learn this lifestyle and give yourself the gift of confidence, let’s get to work!
Tap below for info or to register!
Questions? Message me here.
Want to talk? Request a free phone consult here.
Are you skeptical about joining my next round? Wondering if it will be any different from Whole 30 or all the other diets you’ve been on before? Wondering if you’re going to have to go hungry or give up your favorite foods to lose the extra weight?
This mama of THREE felt the same way…
I was a bit skeptical coming into FWTFL – I had done several rounds of Whole30 but for some reason intermittent fasting was scary to me. Probably because I love to eat, haha!
During my first round I was only about 60% committed and I still saw some results. I knew I wanted to commit 100% though, so I joined the VIP Membership and gave it my all.
My body has changed a lot over the last 6 years – I’ve made three little people! Having 3 kids also meant leaving my house to workout was just not possible (my youngest isn’t even 1 yet).
FWTFL ended up being exactly what I needed because it’s real – no products to buy, no shakes instead of meals, just real food that I pick out and prepare myself. And no stressing when I do go to restaurants – I learned to make the best choices for my body.
With the online portal it’s so easy to get a workout in at home. 30 minutes and I’m done 🙌🏼. And a lot of those workouts were completed with a baby right there with me.
My results were shocking to me and I’m even more motivated to see how my body keeps changing. My biggest win is how strong I’m getting – we went on vacation last week and I hiked a mountain while wearing my baby. In the past, this would have been so hard for me. But because I am stronger and healthier, I totally rocked that hike!” ~ Rebekah
If you are ready for strength, energy, confidence, and food freedom, I can’t wait to teach you the cutting edge strategies in the FASTer Way.
No more guess work, no more starvation, no more endless hours in the gym. Learn how to fuel your body for energy, and eat lots of carbs without fear. 🍉🍠🥒🍚🍇🍩🍌🍑🥔
Tap below for info or to register!
Questions? Message me here.
Want to talk? Request a free phone consult here.
Still deciding? Sign up for my interest list here!
You want to reach your health and fitness goals, right? You have the desire to exercise and eat in a way that will cause you to lose weight and/or get fit, don’t you?
So why is it SO HARD to actually make it happen?
When someone starts out gung-ho about a program or idea about losing weight or getting more fit, they’re often so excited that they forget just how challenging it will be.
So where do you start?
First, I suggest writing down realistic, measurable goals, and then having a reliable source of accountability.
Second, make a list of limiting factors – those things that will potentially hold you back and make achieving your goals more difficult. Do you have children (or a husband) who are picky eaters? Do you come home too late to cook a healthy meal? Do you feel unsure what to do when you get to the gym? By identifying these limiting factors before you begin, you can think up strategies for how to work around them. This preemptive work can truly make all the difference in your success.
Once you’ve identified limiting factors and have created a plan for how to deal with them, you’re all set for success, right? Well, again, it’s not that simple because now you have to TAKE ACTION.
I can give you EVERY SINGLE TOOL you need to burn fat and get lean and strong, but it is up to you to implement them.
If you lose focus or the scale is barely moving, I want you to know that I am here for you to support you 100%. I want you to remember the big picture – what it will mean for you to look and feel better, to prevent disease, and to have more energy for the things that are truly important in your life.
I am here to recognize and support your efforts and to celebrate your success. If you want to really succeed, you can’t go it alone. So share it all with me – your successes AND your challenges. Hit reply and let me know!
Or, jump into my next coaching group. You’ll get nutrition education, a meal plan and recipes, effective workouts, me as your coach, and your own tribe in a private community – sharing awesome wins, encouragement and support, and so much more.
Make it a great week!
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